Masturbation is a part of everyday life. It’s a natural and safe method of getting your body moving in order to feel satisfaction and relieve tension that’s built up within your body. It’s common for people of different backgrounds, genders and races.
Contrary to the popular belief about it, there aren’t negative physical effects that come from masturbation.
However, excessive masturbation can damage your relationships and your life in general. It is also an enjoyable and normal, and healthy way to spend time.
Learn more about the negative consequences and benefits to health of masturbation.
Are you suffering from excessive masturbation?
The negative side consequences of masturbation
Masturbation has no undesirable side effects. Certain people might feel embarrassed when doing it or may experience issues when it comes to long-term masturbation.
It's the guilt, and it's anger
Masturbation isn’t illegal or morally untrue, however you might get messages from those who claim self-satisfaction could be “dirty” and “shameful.”
If you’re feeling guilty regarding something sexual talk to someone who you trust about why you’re having this feeling and what could you do rid yourself of the guilt? Sexual therapists that specialize in health may be a fantastic resource.
Addiction to masturbation
Certain individuals may be addicted to masturbation. It’s possible that you’re experiencing difficulty avoiding masturbation when you are experiencing:
- Do not stress about your chores or routine tasks.
- Don’t show up to school or at work.
- plan to cancel your plans with family members or your friends.
- miss important social events
The effects of a masturbation addiction could damage your relationships and the environment of your life. A lot of masturbation can affect your studies or work, which can result in lower productivity.
It could impact your friendships with your friends and your romantic partners as you aren’t able to spend more time family members like you did in the past or do not pay enough attention their needs.
If you’re concerned you may be having an addiction to masturbating, speak with your doctor or counselor about ways to end your masturbation.
Therapy can assist you to manage your addiction. It is also possible to reduce your frequency for masturbation through replacing other pursuits with. If you’re experiencing the urge to go out and have a fling, you can try:
- Running for a race
- Journaling in a journal
- having fun with buddies
Does masturbation lead to the reduction of the sensitivities to sexual contact?
For women suffering from sexual dysfunction, stimulation — including masturbation, can help to increase sexual desires and sensibilities.
Two studies that were carried out in 2009 proved the use of vibrators by women and men has been linked to increased sexual desire, sexual arousal, and general sexual activity. Women also reported an increase in fluidity and males experienced improved sexual erectile function as per the studies.
Masturbation could influence the sensitivities of sexual sex in males based on their method of sexual activity. Studies have demonstrated that having a tightly gripping the penis while masturbating can decrease the sensation.
Sexual health experts recommend changing the method you use to masturbate to increase your sexual sensitivity.
The advantages of masturbation
Masturbation is a secure sexual act. It can benefit both your physical and mental wellbeing.
There aren’t many studies to examine the benefits of masturbation, however there are studies on sexual stimulation and intercourse.
Some studies and reports suggest that stimulation through sexual means, like masturbation, or stimulation can help:
- relieve built-up stress
- Sleep better
- boost your mood
- Feel joy
- to help ease tension
- Release tension sexual
- Are attractive in sexual terms
- Learn more about your requirements and needs
Couples could also have a mutual masturbation session to talk about their different needs and also to avoid pregnancy. Self-pleasuring can help you keep yourself safe from sexually transmitted illnesses (STIs).
Prostate cancer, and male turbulent
There is evidence suggesting that regular ejaculation could lower the risk of prostate cancer. However, doctors aren’t certain of the reason.
A study in 2016 showed that the chance of getting prostate cancer was cut by about 20 percent those who exercised at least 21 times a month. A 2003 study also discovered the same link with regular physical activity and reduced risk of developing prostate cancer.
There’s no proof however, that regular exercise assists in preventing prostate cancer that has advanced.
Masturbation during pregnancy
Hormone changes during pregnancy can lead women during pregnancy to be more attracted by sexual desire. Interaction with others can be a safe method to ease tension that arises during pregnancy.
Self-comfort can ease effects of pregnancy, such as lower back pain in your lower back. It is possible to experience intermittent or irregular cramping, as well as Braxton-Hicks cramps that occur in the course of or following an orgasm.
They’ll go away. If they persist or become more frequent, painful, consult your physician immediately.
It isn’t always safe for pregnant women at high risk. This is because an increase in the risk of labor.
Masturbation is a healthy and safe method to care for yourself and improve overall health.
Masturbating is a great activity that can provide many benefits for your body and mind. While it’s possible to get addicted and then after, it may affect your real-world. You should carry some preventions in your smartphones like porn blocker adult shield, which is very helpful for addicted people, or speak to an experienced therapist or someone you trust about negative emotions you are experiencing.