Let me assure you that you are not alone if you’re wondering how to get rid of porn. More people than ever are struggling with porn addiction. This is a kind of addiction. People suffering from this addiction are obsessed with pornographic material.
People become very obsessed with their sexual desires. Similar to what people who smoke have experienced, the consequences of a behavioral addiction like this are similar to how they experience their smoking habits.
A study has shown that high-speed internet porn is a popular addiction for 33% to 40% of males aged 16-34.
This figure continues to grow as more people worldwide have internet access.
The main reason is that pornography is everywhere. It is now easy to find pornographic content. It’s only a matter of a few clicks for anyone who searches for it. The booming porn industry has put up numerous ads on the Internet in an effort to make it more accessible.
Let's talk about 7 ways to stop watching porn.
How to know if you're addicted to porn
If you’re worried about your health and are saying things like, “I can not stop watching porn”, then this is the worst of all problems. To create an effective system, all you need is a good one like
The main problem is excessive porn use. These are some of the things you need to be aware of.
- Lack of motivation and lethargy
- Chronic ejaculation dysfunction
- Interest in real partners declining
- Delayed ejaculation
- Brain fog and concentration issues
- Social anxiety and emotional numbness
When a person stops watching porn online, all of these symptoms are dramatically reduced. Internet porn addiction can cause these symptoms and conditions. It is due to chronic porn exposure that alters the reward circuits of the brain. This is explained by neuro-scientists, researchers and other scientists who have done various studies about this addiction.
We all know that quitting porn is a difficult road. There are always triggers waiting to stop you from succeeding. This can lead to low self-esteem and a loss of confidence in yourself. Sometimes it seems like the easiest option is to give up trying and just continue living life as a chronic porn user.
If you are determined and execute well, you will soon be on the path to self-improvement. This is how to stop porn, without having to deal relapses from time to time.
Here are 7 things to do if you want to quit porn forever
This topic is covered in detail on the Internet. However, most people simply read it and don’t apply it to their lives.
You will only make matters more difficult. It is best to have a list of techniques that work for you. Take a look at the following tips and apply them with a lot of faith.
It is half the battle to believe you can get rid of the habit.
It is better to believe you can do this before you start getting down to the details.
Change is possible when you believe in yourself. Studies have shown that people who believe that they can change are more likely to succeed in overcoming addictions. To be successful, you must first give up on porn. It is easy to get caught up in denial which can hinder your progress.
Accepting that you have an addiction is a sign you can stop trying to fight it. Change is possible, always remember. Humans are wired to adapt to changes.
Your plan to quit porn should be written down
Harvard MBA students found that those who made a list of their goals and developed a plan for action were twice as effective than those who didn’t. The feeling of accomplishment when you check off each action point will boost your motivation and keep you on track.
It might seem small, and some may even consider it unnecessary, but this is one of the most powerful actions that you can take. It will help you put things in perspective and lift a great deal of burden. Writing a list will help you feel in control. You can think about all the reasons that you chose to embark on this journey. Now, you can plan out how to get the results you desire.
Do not be vague. Be as specific as you can with your goals, and plan of action. Always consider what works best for your needs and what doesn’t.
It is time to get rid all your porn
Next, do a thorough sweep. Try to get rid every single piece of porn. Toss away all articles and objects, as well as any pornography-related items, and clear out your computer. This is only a beginning. You might need to do more thorough cleanings from time to time. That’s perfectly normal. You can always take a step back if you start to go astray.
Block all entry points for pornographic material
This means that you will need to have a porn-blocker and accountability software, such as porn blocker – adult shield, installed on your smartphone, computer, or any other device. Unsubscribe to all porn websites and providers you know about. Now that you know how porn is getting into your life and are ready to block all channels that might bring you compromising information,
Sometimes blocking porn isn’t enough. Sometimes you might need to be careful with social media. You don’t have to avoid porn websites in order to avoid a relapse. All over the internet, you will find many triggers. You can lose all your effort with one wrong click. You might be better off spending some time away social networking sites like Instagram or Twitter.
Meditation in the present moment
Mindful meditation is supported by solid research and strong evidence. Ex-porno addicts claim that mindfulness meditation played an important role in their efforts to quit using the drug.
Meditation has been shown to increase dopamine levels up to 65%. It helps with addictions that suffer from chronically low levels of dopamine. This meditation method focuses on being present in the moment, making you aware of all your thoughts and feelings. It helps you to accept and digest what you are feeling. Here’s how to do it:
You can take at least 15 mins to just sit still and breathe in deeply. Pay attention to how your body is feeling. It’s non-judgemental but allows you observe yourself. You need to clear your mind and become aware of what is going on. It allows you to see your thoughts and how you use porn.
Ask for help and take responsibility
Your porn usage should be a matter of daily accountability to a friend/family member. This could be any person you are comfortable with. You can choose a family member or friend you can confide and trust enough that they will keep you on track. If you have any urges or temptations throughout your recovery process, this person should be there to help you. The ‘Accountability Partner’ feature in porn block adult shield can help you to systematize this.
People who can set consequences for relapse often do better. You can set a penalty for yourself if you consume porn. You could do leg lunges or run 10 laps. Or you could just grab some dog poop from the nearest park and go for a walk. It’s your choice, but it is up to you to follow the rules.
Talking with others about your issue can help you a lot, regardless of what it may be. It will only make your journey easier if you decide to share.
Don't aim to be Mr.Perfect
The climb to conquering a porn habit is not an easy one. This is a journey you must make on your own with self-belief, perseverance, and determination. While you may want to be the best at what it is that you do, this is only common human instinct. We try to do the most in our classes, get the highest grade, and beat ourselves up when we don’t succeed. However, this race to perfection can often cause more harm than good.
Just make sure you are aware of the situation and know how to deal with it . Jumping in to the chaos and trying to fix it all at once can lead you to being overwhelmed and stressed.
This makes the journey harder than it needs to be. Recognize that you may fail, and you might relapse. That’s perfectly okay. Be determined and keep going until the end.
It gets even better starting here.
Soon, your porn addiction will be gone and you will want a normal, healthy life. Keep your life real and not staged. If you have the willpower to change, you’ll feel happier, more successful, and a better lover. You’ll also be a greater person.
I hope you found this article helpful, even if you have never had a problem with porn. If you have any friends who are looking for ways to stop porn, they can find out how to do it.
The best thing about it is that you will be able relate to them every step.
The current generation seems to have a narrow perspective on porn. It is always a good idea to see the other side of things in order to get closer to reality. We also aim to make people aware of the negative effects of other vices like smoking, alcohol and drugs. We encourage people to make informed and better decisions about these products. We must do the same for porn.
Even if you don’t think you have a problem, someone might. If you are a parent, it is important to talk openly with your children about porn to make sure they don’t mindlessly give in to it at a young age.
This should be the ultimate goal of all pornography lovers: To enjoy it responsibly and in moderation.
