Weight loss, for some, is like an unobtainable reward that is just out of their reach. Lack of motivation is seldom a problem when we start a new weight loss program. Losing motivation is a reality that many people face. However, methods can be applied that can stop this from occurring. Continue reading this article …
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Your brain’s flexibility is its ability to “reboot” and eliminate patterns, habits, prejudices, and limitations that no longer benefit you. Knowing how to press the reset button is the key to this. This is how. Your brain is moulded by your experiences throughout your life. This is known as neuroplasticity, and each repeat of a …
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